Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi ;) Back to Paris!!! Here are Ronald Tintin’s results of the race « Raid du Golfe du Morbihan, Ultra Marin » on 27 th , 28 th and 29 th June 2014 to support the fight against cancer and “Institut Curie”.Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 34h21’ Distance : 178,6 km The weather wasn’t really nice to run/walk with well-being and great motivation beyond the limits ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today in the nature? Let’s go !!! Time : 59’47’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice long today in the nature? Let’s go !!! Time : 1h47’’ Distance : 16 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “ Institut Curie ” and the fight against cancer on Sunday, June 15 th 2014. A really nice day J Results of the race “10 km de l’Equipe”:  Time : 37’15’’ Rank : 165 th /16 188  It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!! The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today? Let’s go !!! Time : 58’45’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi dearest readers ;) Here is the place of the new journey of Ronald Tintin within the framework of the Project " Ronning Against Cancer " to support the “ Institut Curie ” and the fight against breast cancer.. Trail of 177km round the beautiful Gulf of Morbihan A one stage, free-style, day and night foot race around a looped circuit on varied terrain in the Gulf of Morbihan that includes a ten minute mid-race boat crossing from Locmariaquer to Port-Navalo. Maximum completion time is set at 42 hours (including all breaks and boat crossing). Runners are required to clock in within the required time limits at various check points   (§3 of rules). The terrain rises to approximately 1042 metres and 80% of the course takes place on   trails around the Gulf of Morbihan   marked out by   Morbihan General Council .   The race circuit does not present any major technical challenges. To know more : http://www.raid-golfe-morbihan.org/en

Sunday, June 15 th 2014. A really nice day J Results of the race “10 km de l’Equipe”:  Time : 37’15’’ Rank : 165 th /16 188  It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!! The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Warm up run : 4 km in 22’ Speed running: -          Fast run : 1 km in 3’05’’ Cooldown run : 5 km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice day !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 7 km in 33’ Speed running workout (3’-3’/4’-2’/5’-1’/6’): -          3’fast / 1’slow/ 3’fast -          Rest : 3’ -          4’fast / 1’slow/ 2’fast -          Rest : 3’ -          5’fast / 1’slow/ 1’fast -          Rest : 3’ -          6’fast -            Cooldown run (barefoot running) : 6 km in 36’ The weather is nice to run with well-being and great motivation ;-) Hard, but feel better and better !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 4 km in 18’49’’ Speed running workout (500 m – 2 x 1000m – 800m – 600m) : -          500 m in 1’29’’ -          1000 m in 3’22’’ -          1000 m in 3’20’’ -          800 m in 2’36’’ -          600 m in 1’58’’ Cooldown run (barefoot running) : 2 km in 15’ The weather is nice to run with well-being and great motivation ;-) Nice first barefoot running, but too hot to run beynd the limit ;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com