Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! Time : 1h42' Distance : 22 km The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

The World Cancer Declaration calls upon government leaders and health policy-makers to significantly reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and  development agenda. Building on the Global NCD Action Plan (2013-2020) agreed by Member States at the World Health Assembly in May 2013, the global cancer community has identified a set of immediate actions for all stakeholders, in particular governments, to advance progress towards the 9 World Cancer Declaration targets and the overarching goal. OVERARCHING GOAL AND 9 TARGETS OF THE WORLD CANCER DECLARATION Overarching Goal: There will be major reductions in premature deaths from cancer, and improvements in quality of life and cancer survival rates. Read the full World Cancer Declaration 2013  

Hi ;) Are you ready for a speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (200 + 300 + 500) x 4 : in 12’40’’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run on Sunday? Let’s go !!! 1)  Warm up : 8 km in 39’ 2)  Pregression run : 18.5 km in 1h21’ 3)  Cooldown run : 2 km in 12’ The weather is cold, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run tonight? Let’s go !!! Time : 1h18’ Distance : 15 km The weather is cold, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.   www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! 1)  Warm up : 6.4 km in 32’ 2)  Pregression run : 13.6 km in 57’ 3)  Cooldown run : 4.5 km in 27’ The weather is cold, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (1000 m + 500 m) x 5 : in 21’ -          1000 m : between 3’22’’-3’26’’ -          500 m : around 1’38’’- 1’40’’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run tonight? Let’s go !!! Warm up : 4 km in 22’       2.   Speed run  (300 + 200 + 100 + 300) x 5 : in 20’ 3         Cooldown run : 3.6 km in 22’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run tonight? Let’s go !!! Time : 59’31’’ Distance : 10  km The weather is windy, but it is really nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for the first long run in 2014? Let’s go !!! 1)       Warm up : 8 km in 45’ 2)       Tempo run with uphill/ downhill : 7 km in 29’ 3)       Cooldown run : 5 km in 29’ The weather is perfect to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for the first on the track in 2014? Let’s go !!! 1)       Warm up : 6 km in 29’ 2)       Tempo run on the track : 5 × 1000 m -          1000m in 3’32’’ -          1000m in 3’28’’ -          1000m in 3’29’’ -          1000m in 3’30’’ -          1000m in 3’29’’ 3)       Cooldown run : 1 km in 6’ The weather is windy, but really nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronning Against Cancer  wishes you happiness and well-being for new year 2014!!! Health, Peace, Love, Money, Success … Happy New Year 2014!!! :)  Here is Ronning Against Cancer’s first run  in 2014 !!! Time : 1h24’ Distance : 18.7 km Great run in the nature with good feelings and wellness J Ronning Against Cancer’s Project 2014...