Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 1h16’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29 th   2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!! Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 9 km in 50’ 2. Speed running: 8 x 400 m : - 400 m fast : 1’16’’ - Rest : 1’ 3. Cooldown run : 1.2 km in 8’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of July 21 st   –  July 27 th   2014 ...We improved 4 of our 6 stats. Total distance : 85.70 km (+ 32.12) Total calories: 5 728 ( + 3 586) Total time: 7h21 (+ 4h36) Workouts : 5 (+2) Awasome training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! Warm up run : 8 km in 52’ Tempo running: 5 x 1000 m (around 3’35’'') Cooldown run : 4 km in 23’ Time : 1h37’ Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice progresive run today? Let’s go !!! Time : 1h10’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a speed run today? Let’s go !!! Warm up run : 10 km in 54’ Speed running: 15 x 200 m (between 37’’-38’’) Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run today? Let’s go !!! Time : 1h Distance : 11,7 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a speed run today? Let’s go !!! Warm up run : 4 km in 21’ Speed running: 10 x 300 m (between 57’’- 59’’) Cooldown run : 1 km in 10’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Time : 46’ Distance : 8 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h30 Distance : 18 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Cancer Awareness Months – let’s save the dates to support people and research! http://www.ronningagainstcancer.com/19.html January       Cervical Cancer Awareness Month February      Gallbladder and Bile Duct Cancer Awareness Month      World Cancer Day, February 4 March      Colorectal Cancer Awareness Month      Multiple Myeloma Awareness Month      International Women’s Day (March 8) April      Testicular Cancer Awareness Month      Esophageal Cancer Awareness Month      Head and Neck Cancer Awareness Month      World Health Day (April 7) May      Brain Cancer Awareness Month      Melanoma and Skin Cancer Awareness Month      World No Tobacco Day (May 31) June    National Cancer Survivors Day    Men's Health/Cancer Awareness Month July    Bladder Cancer Awareness Month    Sarcoma Awareness Week August    Summer Sun Safety Month September    Childhood Cancer Awareness Month    Gynecologic Cancer Awar

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15 th  It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!   To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com