Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1.     Warm up : 4 km in 21’ 2.     Speed run :  2 x 250m  between 44’’/46’’ 3.     Cooldown run : 4.5 km in 26’ The weather is nice to run with great motivation well-being in the nature;-) What a happy day ! J To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

A promise is a promise: Time for action to end violence against women. Worldwide today: ·         Up to 50% of sexual assaults are committed against girls under the age of 16. ·         Globally, 603 million women live in countries where domestic violence is not yet considered a crime. ·         Up to 70% of women in the world report having experienced physical and/or sexual violence at some point in their lifetime. ·         Over 60 million girls worldwide are child brides, married before the age of 18… In the face of such unacceptable figures, the international community is strongly committed to change the plight of women. The   Convention on the Elimination of All Forms of Discrimination against Women (CEDAW)   requires that countries party to the Convention take all appropriate steps to end violence. Time for Action This year’s theme for International Women’s Day, “A promise is a promise: Time for action to end violence against women” seeks to strengt

Hi ;) Are you ready for a nice recovery run? Let’s go !!! 1.     Warm up : 5.3 km in 25’ 2.     Speed run :  2 km in 7’10’’ 3.     Cooldown run : 3.3 km in 15’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17 th –  Ferbruary 23 rd 2014 we improved   4   of our   6   stats... Total distance : 111.60 km (+ 25.17 %) Total calories: 6 520 ( + 2 390) Total time: 8h22 (+ 3 h04) Workouts : 6 (+2) Impressive training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run with great feelings? Let’s go !!! Warm up : 6.5 km in 33’ Progression run : 17 km in 1h11’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h30’ Distance : 20 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Warm up : 4 km in 20’ Tempo run : 4000m + 2000m Cooldown run : 3 km in 15’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality. The Color Run was founded in January of 2012 as an event to promote healthiness and happiness by bringing the community together to participate in the “Happiest 5k on the Planet”. We are the original paint race and have created a completely new genre of running events that continues to grow exponentially.   Now the single largest event series in the United States, The Color Run has exploded since our debut event. We have more than tripled our growth, hosting more than 170 events in 30+ countries in 2013. To know more and register : http://www.thecolorrun.com/

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h18’ Distance : 18 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! Warm up : 5 km in 25’ speed run : 12 x 400 m in 12’ Cooldown run : 4.2 km in 25’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h40’ Distance : 21,200 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 10 th –  Ferbruary 16 th 2014 we improved   4   of your   6   stats... Total distance : 71.10 km (+ 23 %) Total calories: 4 130 ( + 2 286) Total time: 5h18 (+ 2 h56) Workouts : 4 (+2) Fantastic  training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Warm up : 6 km in 29’ Tempo run : 19 km in 1h18’ Cooldown run : 5 km in 27’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo  run tonight for Valentine’s Day? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (3 m 3000m ) in 33’25’’ Cooldown run : 1.5 km in 7’50’’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run tonight? Let’s go !!! Time : 1h13’ Distance : 14.7 km The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (800 m + 250m) x 4 : in 14’ Cooldown run : 5 km in 29’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Here is Ronald Tintin and Ronning Against Cancer’s run on Tuesday for World Cancer Day to support people. Time : 1h24’ Distance : 18.6 km The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

World Cancer Day 2014  (4 February 2014) will build on the success of last year's campaign, by again focusing on   Target 5 of the World Cancer Declaration: Reduce stigma and dispel myths about cancer , under the tagline   “Debunk the myths” . World Cancer Day is a chance to raise our collective voices in the name of improving general knowledge around cancer and dismissing misconceptions about the disease. From a global level, we are focusing our messaging on the four myths above. In addition to being in-line with our global advocacy goals, these overarching myths leave a lot of flexibility for members, partners and supporters to adapt and expand on for their own needs. http://www.worldcancerday.org/

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (3000 m) x 2 + 1000m : in 25’30’’ Cooldown run : 4 km in 23’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’ Cooldown run : 4 km in 24’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com