Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning, September 28 th 2014 !!! Distance : 16 km Places : From Paris to Versailles Time : 1h29’ Congratulations Peggy-Laure Hernandez !!! The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 4 km in 20’ 2. Tempo run : 10 000 m (fast / slow) 3. Cooldown run : 2 km in 11’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15 th   –  September 21 st   2014...We improved 3 of our 6 stats. Total distance :   99.00 km (+ 1.24) Total calories:   5962 ( + 117) Total time:   7h39 (+ 00h09) Workouts :  5 (+ 00) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 2h29 Distance : 34 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h22 Distance : 16 km 1. Warm up run : 5 km in 24’ 2. Speed run : (2 x 1500m + 5 x 500m) 3. Cooldown run :   The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run in Paris by night today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h22 Distance : 16 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 53 minutes Distance : 13 km 1. Warm up run : 5 km in 24’ 2. Tempo run : 4 x  2000m 3. Cooldown run : The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   97.00 km (+ 41.94) Total calories:   5845 ( + 4078) Total time:   7h30 (+ 5h14) Workouts :  5 (+4) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h33 Distance : 20 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Progression run : 22 km in 1h32 3. Cooldown run : 5  km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h20 Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 4 km in 20’ 2. Tempo run : 9000 m in 38’ 3. Cooldown run : 6  km in 33’’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 26’ 2. Speed workout : 2000 m + 10 x300 m 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 34’ 2. ¨Progression run : 18.5 km in 1h20’ 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   72.00 km (+ 24.85) Total calories:   4481 ( + 2480) Total time:   5h45 (+ 3h11) Workouts :  4 (+3) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com