Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!!   Sunday, March 8th 2015 (International Women’s Day) coming soon... 1. Warm up : 4 km in 24’ 2. Threshold running (4000m + 3000m + 2000m) in 33’ 3. Cooldown run : 5 km in 34’’ Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Sport, Health, Wellness and Fitness : Ronning Against Cancer’s upcoming events in 2015 with Great motivation and good feelings to support the fight against breast cancer and raise funds !!! Thank you for your support and see you soon...;) Roanld Tintin, Founder of the project “Ronning Against Cancer” FEBRUARY 2015 Sunday, February 8 th   2015 The race “Les Foulées de Vincennes” (Vincennes) Support : Institut Curie www.curie.fr Start: Sunday @   9:15 a.m Finish: Sunday @   12 a.m Distance: 10 km http://www.sportpassionorganisation.com MARCH 2015 – International Women’s Day (March, 8 th ) and Women’s History Month Sunday,March 8 th 2015 – International Women’s Day The race “Semi Marathon de Paris ” (Paris) Support : Institut Curie, International Women’s Day www.curie.fr http://www.internationalwomensday.com/ Start: Sunday, March 8 th @   10:00 a.m Finish: Sunday, March 8 th @   1:00 p.m Distance: 21.100 km http://www.semi

« Orange Day » - a day to take action to raise awareness and prevent violence against women and girls on Wednesday, February 25th 2015 ! Every 25th of the month as “Orange Day” UNiTE to End Violence against Women. The UN Secretary-General’s   UNiTE to End Violence against Women campaign , managed by UN Women, has proclaimed every 25th of the month as “Orange Day” – a day to take action to raise awareness and prevent violence against women and girls. Initiated and led by the UNiTE campaign Global Youth Network, Orange Day calls upon activists, governments and UN partners to mobilize people and highlight issues relevant to preventing and ending violence against women and girls, not only once a year, on 25 November ( International Day for the Elimination of Violence against Women ), but every month. See more at: http://www.unwomen.org/en/what-we-do/ending-violence-against-women/take-action

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer … Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week! The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (11 000m in 43’) on the track on Friday night,February 20 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 4 km in 22’ 2. Threshold running (11 000m in 43’) 3. Cooldown run : 1 km in 7’ Feel so good to run with great motivation!!! Have a nice Friday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 5 km in 28’ 2. Speed workout: 12 x 400 m in 15’15’’ 3. Cooldown run : 2 km in 12’ Feel so good to be back on the track for the first time in 2015 !!! Have a nice Wednesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today?   Ronning Against Cancer’s nice recovery footing with  uphill/donwhill running on Tuesday morning, February 17 th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Time : 2h10’ Distance : 25 km Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice progression long  run  (27 km in 2h03’) on Sunday, February 15 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 34’ 2. Progression long run : 18 km in 1h18’ 3. Cooldown run : 2 km in 11’ Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Valentine’s Day long run in the Nature on Saturday morning, February 14 th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Time : 3h10’ Distance : 30 km Have a Happy Velentine’s Day with thepower of Love! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

International Women's Day 2015 ( 8 March) Theme:   MAKE IT HAPPEN All around the world, International Women's Day represents an opportunity to celebrate the achievements of women while calling for greater equality. Make It Happen   is the 2015 theme for our internationalwomensday.com global hub, encouraging effective action for advancing and recognising women. Each year International Women's Day (IWD) is celebrated on March 8. The first International Women's Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organisations, governments, charities, educational institutions, women's groups, corporations and the media celebrate the day. Various organisations identify their own International Women's Day theme, specific to their local context and interests. Many charities, NGOs and Governments also adopt a relevant theme or campaign to mark the day. For example, organisations like the U

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!! Time : 38’15’’ General Rank : 360 ème /2092 Have a great Sunday !!! To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Our homage to victims of Charlie Hebdo attack on January 7th 2015 before the running race event “Les Foulées de Vincennes” (10 km). One month later on Saturday, February 7th 2015... Ronning Against Cancer’s nice running on Saturday morning, February 7th 2015! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Time : 1h20 Distance : 16 km Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com