Long intervals run on the track: 10 × 500 m!!! Ronning Against Cancer on Tuesday night, October 8th 2013
Hello dear readers and followers ;-)
1.
Warm up : 4 km in 19 minutes
2.
Intervals run : 10 × 500 m
between 1’32’’-1’36’’
3.
Cool down run : 2 km in 14
minute
Nice workout with good feelings!!!
Distance: 11 km
Time : 49
minutes
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