Ronning Against Cancer (Breast Cancer)’s speed running workout on Friday, May 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

Hi ;)

Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!!

1. Warm up : 4 km in 19 minutes

2. Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 :

-         800 m in 2’34’’

-         600 m in 1’55’’

-         400 m in 1’12’’

-         200 m in 34’’

Slow run : 3 minutes

-         800 m in 2’36’’

-         600 m in 1’59’’

-         400 m in 1’11’’

-         200 m in 32’’

3. Cooldown run : 4 km in 27’

The weather is nice to run with well-being and great motivation ;-)

Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com