Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (10 x 500 m) with team KM Mania on Friday, August 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice speed workout today? Let’s go !!!

1. Warm up run : 10  km in 54’

2. Speed running: 10x 500 m in 18’:
- Run fast : 500 m
- Rest : 100m


3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


www.ronningagainstcancer.com

Comments

Post a Comment

Popular posts from this blog

16 Days of Activism Against Gender- Based Violence Campaign 2018, from 25 November , the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day. The theme of the 2018 Campaign is “End Gender-Based Violence in the World of Work.” The Orange the World : #HearMeToo

Image
16 Days of Activism Against Gender- Based Violence Campaign 2018, from 25 November , the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day. The theme of the 2018 Campaign is  “End Gender-Based Violence in the World of Work.” The Orange the World : #HearMeToo Save the date and the place to be “ 16 Days of Activism against Gender-Based Violence Campaign 2018, from 25 November, the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day ”.Supported by   Ronald Tintin , Super Professeur   and   Ronning Against Cancer . From 25 November, the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day, the  16 Days of Activism against Gender-Based Violence Campaign   is a time to galvanize action to end violence against women and girls around the world. The international campaign originated from the first Women's Global Leadership Ins
Read more

Techno Parade Paris 2018, Saturday 22 September. Great 20th edition from Le Louvre to Place d’Italie !!!

Image
Techno Parade Paris 2018, Saturday 22nd September. samedi 22 septembre –  Techno Parade Paris 20 years . 20th edition from Le Louvre to Place d'Italie   Travel, Fitness, Race Walking and Run with Les Aventures de Ronald Tintin, Le Journal Intime de Sublima  and Ronning Against Cancer to take action for charity and raise funds for the fight against Cancer :  Childhood Cancer Awareness, Breast Cancer Awareness are supported by the project Ronning Against Cancer , Super Professeur , mobile.superprofesseur.com and Les Aventures de Ronald Tintin Travel, Workout, Health, Weightloss, Fitness,Muscular Strength, Running, Walking, Hiking on Saturday  22nd September 2018 in the afternoon !!! ;) Techno Parade Paris 2018, Saturday 22 September. Great 20th edition from Le Louvre to Place d’Italie !!!   Beautiful place to visit around the world :)   Ronald Tintin ; Le Journal Intime de Sublima, (The Diary of Sublima) , Super Professeu r and Ronning Against Cancer
Read more

Global Partnership for Education (GPE) - The only global fund solely dedicated to education in developing countries

Image
Global Partnership for Education (GPE) - The only global fund solely dedicated to education in developing countries The Global Partnership for Education is the only global fund solely dedicated to education in developing countries. Supported by   Ronald Tintin , Super Professeur  : mobile.superprofesseur.com , https://www.superprofesseur.fr , Ronning Against Cancer . mobile .superprofesseur.com , http://mobile.ronningagainstcancer.xyz   and   Ronning Against Cancer The Global Partnership for Education is the only global fund solely dedicated to education in developing countries. The Global Partnership for Education (GPE) is a multi-stakeholder partnership and funding platform that galvanizes global and national support for education in developing countries, focusing on the poorest and most vulnerable children and youth. It is the only global partnership entirely focused on education in developing countries. Almost 50% of GPE’s funding supports countries affect
Read more