Marathon training : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. The Schneider Electric Paris Marathon 2016 to supports the fight against breast cancer.

Hi dearest readers ;)

Are you ready for a happy speed workout (10×500m FAST / 100m SLOW) on Wednesday night, February 24th 2016 ?
Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 25’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’

Time :
Distance :

Feel so good to run with great motivation!!!

Have a nice Thursday with the power of posivite thoughts !!! ;)

To know more about the project “Ronning Against Cancer” :
“Together, we can get rid of cancer”, feel free to follow and support us:


Ronald Tintin, Founder


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