Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, January 29th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!


  1. Warm up : 4 km in 21’

  1. Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’

  1. Cooldown run : 4 km in 24’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 :


www.ronningagainstcancer.com

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