Ronning Against Cancer (Breast Cancer)’s tempo run for Valentine’s Day (3 x 3000m) on Friday, February 14th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice tempo  run tonight for Valentine’s Day? Let’s go !!!


  1. Warm up : 4 km in 21’

  1. Tempo run  (3 m 3000m ) in 33’25’’

  1. Cooldown run : 1.5 km in 7’50’’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com


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