Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 21st 2014 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a speed run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’
  2. Speed run  (200 + 300 + 500) x 4 : in 12’40’’
  3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 :


www.ronningagainstcancer.com

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