Ronning Against Cancer (Breast Cancer)’s tempo run on the track (1000 m +500 m) x 4 on Thursday, January 9th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’

  1. Tempo run  (1000 m + 500 m) x 5 : in 21’

-         1000 m : between 3’22’’-3’26’’
-         500 m : around 1’38’’- 1’40’’

  1. Cooldown run : 2 km in 11’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.


www.ronningagainstcancer.com

Comments

Post a Comment

Popular posts from this blog

Nouveau BAC 2021 : Epréuves écrites de spécialités le lundi 7 et mardi 8 juin 2021 pour les candidats individuels, candidats libres, CNED et hors contrat UNIQUEMENT. SuperProfesseur, Ronald Tintin & Ronning Against Cancer

Image
Nouveau BAC 2021 : "Go go go à tous les candidats individuels, candidats libres, CNED et hors contrat UNIQUEMENT pour les épreuves écrites de spécialité le lundi 7 et mardi 8 juin 2021!" BAC 2021 - Nature et contenu des épreuves pour le nouveau baccalauréat 2021 - bac géneral et technologique - SuperProfesseur.com : spécialiste des cours de Marketing, soutien scolaire, coaching,cours en ligne,Grand oral, SES, STMG,formation professionnelle https:// superprofesseur.com/50.html                                    Team SuperProfesseur, Ronning Against Cancer and Ronald Tintin                                     www.superprofesseur.com   www...
Read more

Ronald Tintin and Ronning Against Cancer’s Great Marathon de Paris to run and support the FIGHT AGAINST CANCER on Sunday morning, April 12th 2015!!!

Image
Super Professeur, Ronald Tintin and Ronning Against Cancer’s Great Marathon de Paris to run and support the FIGHT AGAINST CANCER on Sunday morning, April 12th 2015!!! What a marvellous and a strange adventure during Ronning Against Cancer’s travel in Paris, one of the most beautitul town in the world!!! Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Picture with the T-shirt Institut Curie on km 41 by TAG Heuer ;) Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness during this marathon beyond  limits !!! Sport, Health, Wellness and Fitness J Time : 4 : 09 : 12 Ranking : 20 181th / 40 190 Distance : 42.195 km Proud and Happy to be a FINISHER  and to see Peggy-Laure Hernandez (km 12)!!! :) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com
Read more