Ronning Against Cancer to run against cancer, to support cancer charities and people.

Lac Daumesnil - Bois de Vincennes. Beautiful place to visit in Paris by ultra marathon runner, race walker Ronald Tintin  !!! Travel,Fitness, Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street Workout, Running, Walking, Hiking. Personal Development Travel,Fitness, Health, Weightloss, Nutrition, Jump rope, walking, running, Entertainment, Muscular Strength and street workout with ultra marathon runner, race walker Ronald Tintin, Super Professeur and Ronning Aganst Cancer ;) Workout today on Wednesday morning 30th May 2018 : Warm up + Repeat speed run + Cooldown run with good feelings !!! The fight against cancer is supported by Ronald Tintin, Super Professeur and Ronning Against Cancer , Great Teacher, Les Aventures de Ronald Tintin , Le Journal Intime de Sublima, The Adventures of Ronald Tintin, The Diary of Sublima www.ronningagainstcancer.xyz https://youtu.be/Hn2HRPNE8_k <iframe width="560" height=...

Bois de Vincennes – Pente de Gravelle (Côte de Gravelle), Côte des Barrières. Beautiful place to visit by ultra marathon runner, race walker Ronald Tintin  !!! Travel,Fitness, Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street Workout, Running, Walking, Hiking. Personal Development Travel,Fitness, Health, Weightloss, Nutrition, Jump rope, walking, running, Entertainment, Muscular Strength and street workout with ultra marathon runner, race walker Ronald Tintin, Super Professeur and Ronning Aganst Cancer ;) Workout today on Friday evening 25th May 2018 : Warm up + Repeat speed run + Cooldown run with good feelings !!! The fight against cancer is supported by Ronald Tintin, Super Professeur and Ronning Against Cancer , Great Teacher, Les Aventures de Ronald Tintin , Marie Joelle Magne, Le Journal Intime de Sublima, The Adventures of Ronald Tintin, The Diary of Sublima www.ronningagainstcancer.xyz

Hi  dearest readers ;) Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout (2 x 6 x 350m) : 3.1 km Cooldown run : 3.0 km in 20’ Have a great Wednesday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! Warm up run : 8 km in 52’ Tempo running: 5 x 1000 m (around 3’35’'') Cooldown run : 4 km in 23’ Time : 1h37’ Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice progresive run today? Let’s go !!! Time : 1h10’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com