Ronning Against Cancer to run against cancer, to support cancer charities and people.

In the heat of Summer 2022,Travel, fitness, inspiration, health, wellbeing, Lose weight, Motivation, mental health, team Ronning Against Cancer (SuperProfesseur, Ronald Tintin,...) 's racewalking workout today on Wednesday 3rd August 2022 in the early morning : Hot and fun.   https://www.instagram.com/p/Cg2l4AiD1eN/?hl=fr

Hi ;) Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!! Warm up : 4 km in 19 minutes Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 : -          800 m in 2’34’’ -          600 m in 1’55’’ -          400 m in 1’12’’ -          200 m in 34’’ Slow run : 3 minutes -          800 m in 2’36’’ -          600 m in 1’59’’ -          400 m in 1’11’’ -          200 m in 32’’ Cooldown run : 4 km in 27’ The weather is nice to run with well-being and great motivation ;-) Beyond the limits on the track : (800 – 600 – 400 –...