Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run in Paris by night today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h22 Distance : 16 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 34’ 2. ¨Progression run : 18.5 km in 1h20’ 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 37’ 2. ¨Progression run : 21 km in 1h28’ 3. Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run with a great person today? Let’s go !!! 1. RUNNING Time : 2h34’ Distance : 32 km 2. WALKING Time : 41’ Distance : 4 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run with a great person today? Let’s go !!! Time : 2h20’ Distance : 25 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! 1. Warm up run : 9 km in 52’ 2. Speed running: 3 x (1500 m + 500 m) in 27’: - Run fast : 1500 m - Rest : 2’ - Run fast : 500 m - Rest : 1’30’’ 3. Cooldown run : 5 km in 29’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go !!! Time : 1h48’ Distance : 21 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h29’ Distance : 27 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 10 km in 54’ 2. Speed running: 10 x 150 m : - run fast : 150 m - Rest : 50 m 3. Cooldown run : 3 km in 18’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29 th   2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!! Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 9 km in 50’ 2. Speed running: 8 x 400 m : - 400 m fast : 1’16’’ - Rest : 1’ 3. Cooldown run : 1.2 km in 8’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24 th –  March 2 nd 2014 ... Total distance : 42.60 km Total calories: 2480 Total time: 3h11 Workouts : 3 Nice training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17 th –  Ferbruary 23 rd 2014 we improved   4   of our   6   stats... Total distance : 111.60 km (+ 25.17 %) Total calories: 6 520 ( + 2 390) Total time: 8h22 (+ 3 h04) Workouts : 6 (+2) Impressive training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 10 th –  Ferbruary 16 th 2014 we improved   4   of your   6   stats... Total distance : 71.10 km (+ 23 %) Total calories: 4 130 ( + 2 286) Total time: 5h18 (+ 2 h56) Workouts : 4 (+2) Fantastic  training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Warm up : 6 km in 29’ Tempo run : 19 km in 1h18’ Cooldown run : 5 km in 27’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo  run tonight for Valentine’s Day? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (3 m 3000m ) in 33’25’’ Cooldown run : 1.5 km in 7’50’’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (800 m + 250m) x 4 : in 14’ Cooldown run : 5 km in 29’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Here is Ronald Tintin and Ronning Against Cancer’s run on Tuesday for World Cancer Day to support people. Time : 1h24’ Distance : 18.6 km The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (3000 m) x 2 + 1000m : in 25’30’’ Cooldown run : 4 km in 23’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com