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Showing posts with the label Paris Marathon 2014

Ronning Against Cancer’s speed training on Friday, December 20th !!! Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and good feelings to run with well-being

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1) Warm up : 4 km in 20 minutes. 2) Tempo running : 2000 m:7’20’’ 2000 m:7’14’’ 1200 m:4’18’’ 400 m:1’08’’ 3) Cooldown run : 2 km in 12 minutes. The weather is cold, but really nice to run with well-being ;-) Ronning Against Cancer's project 2014
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Ronning Against Cancer’s nice long run in the nature and under the sun on Sunday, December 15th !!! Go to Paris Paris Marathon 2014…Let’s get rid of breast cancer!

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Sunday, December 15 th   2013 Nice long run between Paris and Vincennes against breast cancer... Time : 1h17’ Distance : 15,5 km 1)       Warm up : 5.5 km in 30’ 2)       Tempo run with up and down hill : 10’ + 10’ + 5’ 3)       Cooldown run : 3.5 km in 22’ The weather is cold, but really nice to run with well-being ;-) Ronning Against Cancer's project 2014
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Running Against Cancer’s great recovery run in the nature and under the sun !!! Go to The Schneider Electric Paris Marathon 2014…

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Saturday, December 14th 2013 Nice recovery run between Paris and Vincennes against breast cancer... Time : 1h02’ Distance : 13 km The weather is cold, but really nice to run with well-being ;-) Ronning Against Cancer's project 2014
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