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Showing posts with the label cooldown run

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (15 × 200 m) on Tuesday, July 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Better and better :)

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Hi ;) Are you ready for a speed run today? Let’s go !!! Warm up run : 10 km in 54’ Speed running: 15 x 200 m (between 37’’-38’’) Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
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Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (10 × 300 m) on Wednesday, July 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Don’t eat Häagen-Dazs before a speed workout ;)

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Hi ;) Are you ready for a speed run today? Let’s go !!! Warm up run : 4 km in 21’ Speed running: 10 x 300 m (between 57’’- 59’’) Cooldown run : 1 km in 10’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
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