Ronning Against Cancer to run against cancer, to support cancer charities and people.

Happy Birthday to Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout  on Monday night, March 27 th 2017  !!! www.SuperProfesseur.com and the mobile application : mobile.superprofesseur.com , Ronning Against Cancer Hi  dearest readers ;) Today (Tuesday, March 27 th 2018)  is Jean-Jacques Minne’s birthday. Happy Birthday to you Jean-Jacques Minne !!! From Ronning Against Cancer , Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-jeanjacques-minne-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-and-wwwmobilesuperprofesseurcom Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27 th 2017 !!! Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight ag...

Définition du marketing Le marketing  est l’ensemble des actions qui ont pour objectifs de prévoir, constater, stimuler, susciter ou renouveler les besoins des consommateurs et de réaliser l’adaptation continue de l’appareil productif et de l’appareil commercial d’une entreprise aux besoins ainsi déterminés. Pour avoir plus d’informations sur la définition du marketing et d’autres cours en marketing : www.SuperProfesseur.com et  l’application mobile de Super Professeur  : aideetreussite.superprofesseur.com  Ronald Tintin, Professeur et spécialiste du marketing

Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout. Are you ready for a threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 4.0 km in 22’ Threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’ Cooldown run : 3.0 km in 18’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout (2 x 6 x 350m) : 3.1 km Cooldown run : 3.0 km in 20’ Have a great Wednesday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, April 24 th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Nice tempo run : 4 x (4’ FAST and 2’ REST ) Cooldown run : 3.10 km in 20’ Have a great Saturday with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  first speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22 nd 2015? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout : 2 x 9 x 36’’/36’’in 22’ Cooldown run : 3.5 km in 20’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! La Pyrénéenne - 10km du 20ème  Paris on Sunday, Mai 17th 2015 ! Ronning Against Cancer’s UPCOMING event to support the fight against cancer. Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Feel so good to run with great motivation!!! Have a nice Sunday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronning Against Cancer’s UPCOMING marathon ‘Schneider Electric Marathon de Paris” to support the fight against Cancer on Sunday, April 12th 2015 !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Have a nice week-end with the power of Positive Motivation !  J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, April 6 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) and Cancer Awareness !!! Distance : 23 km Time : 2h09 Feel so good to run with great motivation!!! Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

RANKING in PFEG (Principes Fondamentaux d’Economie et de la Gestion): Best of TOP #10 by Ronald Tintin, www.SuperProfesseur.com and www.RonningAgainstCancer.com ( December 2014 / March 2015) – class 2nde 5 S&S. Congratulations and Well done !!! 1. Elisa Deike 2. Manon Delporte 3. Marina Nival 4. Marie Le Picard 5. Lucia MALHEIRO MAXIMINO 6. Myriam ZIDANI 7. Manon THIEBAUD 8. Ludyvine LINON 9. Virginie SIVALOGANATHAN 10. Elorie CORNET To know more about the ranking : http://fr.slideshare.net/RonaldTintin/pfeg-2nde-5-ss-ranking-of-best-top-10-from-december-2014-to-march-2015

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23 rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 26 km Time : 2h06 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Are you ready for a nice long run today? Ronning Against Cancer’s nice footing on Saturday morning, March 14 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 23 km Time : 1h45 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer … Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week! The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night with the ower of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com