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Showing posts with the label Le Journal Intime de Sublima

Day 1 (Christmas Day) - Travel, Fitness, Beauty, Weightloss,Musculation, Inspiration, Art, Entertainment, Ronald Tintin’s Move Challenge (Running, Walking, Hiking) for the 12 Days of Christmas on Friday 25th December 2020 : uphill/ downhill recovery run 49km in Paris (Notre Dame de Paris, Avenue des Champs-Elysées, Eiffel Tower, Parc des Buttes-Chaumont, Cimetiere du Pére Lachaise, Parc de la Villette, Place de la République, Place de la Concorde, ...).

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Voyager, Marcher, Courir, Maigrir avec l’ultra marathonien Ronald Tintin: Day 1 (Christmas Day) - Travel, Fitness, Beauty, ... : Actualités / News - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Subl... Day 1 (Christmas Day)  - Travel, Fitness, Beauty, Weightloss,Musculation, Inspiration, Art, Entertainment, Ronald Tintin’s Move Challenge (Running, Walking, Hiking) for the 12 Days of Christmas on Friday 25 th December 2020 : uphill/ downhill recovery run 49km in Paris (Notre Dame de Paris, Avenue des Champs-Elysées, Eiffel Tower, Parc des Buttes-Chaumont, Cimetiere du Pére Lachaise, Parc de la Villette, Place de la République, Place de la Concorde, ...). The 12 Days of Christmas  – From Christmas Day (25 th December) to Twelfth Night (5 th January). Merry Christmas 2020 to you and A Happy New Year 2021 !!! From Ronald Tintin, Le Journal Intime de Sublima , Super Professeur and Ronning Against Cancer...

Best of Paris Marathon 2016 (40th edition) : Great to be a finisher !!! Travel, Run, Health, Beauty and Fitness with Ronald Tintin and Ronning Against Cancer

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Best of Paris Marathon 2016 (40 th edition) : Great to be a finisher !!! Travel, Run, Health, Beauty and Fitness with Ronald Tintin and Ronning Against Cancer Travel, Run, Health, Beauty and Fitness with Ronning Against Cancer , Super Professeur , Great Teacher , Les Aventures de Ronald Tintin , Le Journal Intime de Sublima , The Adventures of Ronald Tintin , The Diary of Sublima to support the fight against cancer Hi  dearest readers ;) Best of Paris Marathon 2016 (40 th edition) : Great to be a finisher !!! https://www.youtube.com/watch?v=pbMUEJSLAnk Team Les Aventures de Ronald Tintin, Le Journal Intime de Sublima , Super Professeur and the project Ronning Against Cancer will run the running race “Schneider Electric Paris Marathon” on Sunday 9 April 2017  for charity to support the fight against cancer. To know more about Institut Curie and “Une Jonquille Pour Curie”: https://curie.fr/ See you on Sunday 9 April 2017. ...

The Woman of the Day is Melanie Minseroux . Happy Birthday to you Melanie Minseroux!!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com

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The Woman of the Day is Melanie Minseroux . Happy Birthday to you Melanie Minseroux !!!  From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/woman-of-the-day-february-21st-is-melanie-minseroux-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom The Woman of the Day (February 21 st ) is Melanie Minseroux . Happy Birthday to you Melanie Minseroux !!!  From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur ! Visit Ronning Against Cancer, Ronald Tintin, Super Professeur :   www.ronningagainstcancer.xyz   www.m...

Woman of the Day is Lyna Hussein .Happy Birthday to you Lyna Hussein !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com

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The Woman of the Day is Lyna Hussein. Happy Birthday to you Lyna Hussein !!!  From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com Hi  dearest readers ;) http://fr.slideshare.net/RonaldTintin/woman-of-the-day-january-16th-is-lyna-hussein-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom The Woman of the Day (January 16 th ) is Lyna Hussein . Happy Birthday to you Lyna Hussein !!! From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com https://youtu.be/nu0c-IBzCRU <iframe width="560" height="315" src="https://www.youtube.com/embed/nu0c-IBzCRU" frameborder="0" allowfullscreen></iframe> ...

New Year 2017 to all !:) From Les Aventures Ronald Tintin, Super Professeur , mobile application of Super Professeur :mobile.superprofesseur.com , http://mobile.ronningagainstcancer.xyz and Ronning AgainstCancer.and Ronning Against Cancer

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The best for the New Year 2017 to all !:) From Les Aventures Ronald Tintin , Super Professeur , mobile application of Super Professeur  : mobile .superprofesseur.com  , http://mobile.ronningagainstcancer.xyz   and   Ronning AgainstCancer .and Ronning Against Cancer Happy New Year 2017 ! Bonne Année 2017 ! Feliz Año Nuevo 2017! Felice Anno Nuovo 2017! Frohes Neues Jahr 2017! http://www.slideshare.net/RonaldTintin/happy-new-year-2017-from-ronald-tintin-super-professeur-and-ronning-against-cancer-the-12-days-of-christmas-from-christmas-day-25th-december-to-twelfth-night-5th-january https://youtu.be/w3Cc8QZX-m8 Ronald Tintin, Founder of the project Ronning Against Cancer “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.” THANK YOU FOR YOUR SUPPORT !   www.mobile.superprofesseur.com   www.superprofesseur.com   www.lesaventuresderonaldtintin.com...
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The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30 th 2015!!! Happy Birthday to Aurélie Robine !!!   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our great speed run workout , let’s wish : “HAPPY BIRTHDAY to Aurélie Robine !!!” Are you ready for a great speed run workout on Wednesday night   , September 30 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2. Speed run workout : (6×500 m + 8×250m) 3. Cooldown run : 20’ Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!! Have a grea...

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10th 2015!!! Happy Birthday to Claudia Barros Gameiro!!!

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The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10 th 2015!!! Happy Birthday to Claudia Barros Gameiro!!! www.SuperProfesseur.com and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our running workout on Monday, let’s wish : “HAPPY BIRTHDAY to Claudia Barros Gameiro”!!! Are you ready for a nice running on Monday morning, August 10 th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 1h18’ Distance : 16 km http://www.ronaldtintin.com/125.html http://www.ronningagainstcancer.com/32.html http://www.lesaventuresderonaldtintin.com/37.html Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! ...

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, August 7th 2015 !!!

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Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Are you ready for a great running uphill / downhill on Friday morning, August 7 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Friday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

Congratulations Elise Marchand for your BAC 2015 !!!Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!!

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Congratulations Elise Marchand for your BAC 2015 !!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!!  Hi  dearest readers ;) Ronning Against Cancer , Super Professeur and Ronald Tintin want to congratulate Elise Marchand for her BAC 2015 : “CONGRATULATIONS Elise Marchand for your BAC 2015! Great job and you did it, champion !!!” J Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! Are you ready for a great running uphill / downhill on Friday morning, July 10th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Rest : 5’ Running Uphill / downhill : 1h42’ Great motivation and wellness to support the...

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

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Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek ( 6 x 3’FAST x 1’30 SLOW) on Sunday, May 3rd 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

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Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015!!!

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Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout. Are you ready for a threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 4.0 km in 22’ Threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’ Cooldown run : 3.0 km in 18’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

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Hi  dearest readers ;) Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout (2 x 6 x 350m) : 3.1 km Cooldown run : 3.0 km in 20’ Have a great Wednesday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

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Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, Aril 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

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Hi  dearest readers ;) Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, April 24 th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Nice tempo run : 4 x (4’ FAST and 2’ REST ) Cooldown run : 3.10 km in 20’ Have a great Saturday with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22nd 2015 !!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first training on tne track !!!

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Hi  dearest readers ;) Are you ready for a  first speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22 nd 2015? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout : 2 x 9 x 36’’/36’’in 22’ Cooldown run : 3.5 km in 20’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima, www.ronningagainstcancer.com