Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s tempo run (5 × 1000m) on Friday, July 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! Warm up run : 8 km in 52’ Tempo running: 5 x 1000 m (around 3’35’'') Cooldown run : 4 km in 23’ Time : 1h37’ Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com