Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Are you ready for a  first speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22 nd 2015? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout : 2 x 9 x 36’’/36’’in 22’ Cooldown run : 3.5 km in 20’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 9 km Time : 42’ 1. Warm up run : 5 km in 25’ 2. Tempo run : 2000 m 3. Cooldown run :2 km in 10’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 16 km Time : 1:14’50’’ 1. Warm up run : 4 km in 22’ 2. Tempo run : (4 x 2000m) in 30’ 3. Cooldown run :4 km in 24’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 2h29 Distance : 34 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h33 Distance : 20 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Progression run : 22 km in 1h32 3. Cooldown run : 5  km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h20 Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 26’ 2. Speed workout : 2000 m + 10 x300 m 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 34’ 2. ¨Progression run : 18.5 km in 1h20’ 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 37’ 2. ¨Progression run : 21 km in 1h28’ 3. Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice Fartlek today? Let’s go !!! 1. Warm up run : 6 km in 37’ 2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) 3. Cooldown run : 7 km in 40’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 10 km in 54’ 2. Speed running: 10 x 150 m : - run fast : 150 m - Rest : 50 m 3. Cooldown run : 3 km in 18’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29 th   2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!! Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 9 km in 50’ 2. Speed running: 8 x 400 m : - 400 m fast : 1’16’’ - Rest : 1’ 3. Cooldown run : 1.2 km in 8’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com