Posts

Showing posts with the label octobre rose 2013

Long intervals run on the track: 10 × 500 m!!! Ronning Against Cancer on Tuesday night, October 8th 2013

Image
Hello dear readers and followers ;-) 1.       Warm up : 4 km in 19 minutes 2.       Intervals run : 10 × 500 m between 1’32’’-1’36’’ 3.       Cool down run : 2 km in 14 minute   Nice workout with good feelings!!!   Distance: 11 km Time : 49 minutes     Ronning Against Cancer
Post a Comment
Read more

Results of the running race « Odyssea Paris » to support breast cancer and Institut Curie (10 km & 5 km) on Sunday, October 5th 2013. by Ronning Against Cancer

Image
Warm up : 2 km in 10’10’’ The race «  Odysséa Paris » against breast cancer : 10 km in 36’58’’ Run with my friend : 2 km in 9’40’’ The race “Odysséa Paris” against breast cancer : 5 km in 18’50’’ Distance : 19 km Time : 1h16   Congratulations Peggy-Laure Hernandez !!!   It was so great to run for a good cause in the nature and on the road!!!     RonningAgainst Cancer. Together, we can get rid of cancer!  
Post a Comment
Read more

Ronning Against Cancer to support breast cancer and Institut Curie.

Image
The race " Odysséa Paris ” (Bois de Vincennes) on Sunday, October 6th 2013. Ronning Against Cancer will run to support Institut Curie and breast cancer.  Together, we can get rid of cancer.  
Post a Comment
Read more