Ronning Against Cancer to run against cancer, to support cancer charities and people.

Marche Active Calipsso 2024, samedi 28 septembre 2024 Ile de Loisirs Créteil Hopital Henri Mondor contre le cancer – Participation de la team Super Professeur,Ronald Tintin & Ronning Against Cancer pour soutenir la lutte contre le cancer de l’enfant et de l’adolescent. Premier Rendez-vous après les Jeux olympiques Paris 2024 Marathon Pour Tous Hello très chères lectrices et lecteurs ;)   Samedi 28 septembre 2024 aura lieu la course « Marche Active Calipsso 2024 » à Créteil, Ile de Loisirs. Premier Rendez-vous après les Jeux olympiques Paris 2024 Marathon Pour Tous pour le projet « Ronning Against Cancer » avec l’objectif de marcher pour soutenir la lutte contre le cancer.       Présentation de la Marche active « CALIPSSO » Le GHU APHP. Hôpitaux universitaires Henri-Mondor organise en partenariat avec la ville de Créteil,  la 12ème édition de la Marche active « CALIPSSO » le samedi 28 septembre 2024. Votre présence est...

First 5000 metres race walk of Ronald Tintin on Sunday 30 April 2017 in Stade Georges Suant (Antony). Results of  “ Championnats Départementaux d'Interclubs” (75, 92,93 ,94) 2017   Race Walking : Workout, Fitness, Travel,Sports, Wellness, Health, Training, Nutrition, Hydration, Weight Loss with The Adventures of Ronald Tintin , The Diary of Sublima , Super Professeur, mobile .superprofesseur.com , http://mobile.ronningagainstcancer.xyz   and   Ronning Against Cancer Great time for the first 5000 Metres race walk on Sunday 30 April 2017 in Stade Georges Suant (Antony). Time : 32’02’’ Ranking : 3 rd Thank you Jean-Jacques Minne !!! Happy to be “Championnats Départementaux d'Interclubs (75,92,93 ,94)” on Sunday, April 30th 2017. Congratulations to ao charenton !!! Résultats Équipes | Interclubs deptale 75-92-93-94 - DP2 - SE 1 33 775 pt USM MALAKOFF 2 33 701 pt AC PARIS-JOINVILLE (2) ...

Race Walking – What is race walking?   Definition of race walking Race Walking ( Workout, Fitness, Travel,Sports, Wellness, Health, Training, Nutrition, Hydration, Weight Loss) with The Adventures of Ronald Tintin , The Diary of Sublima , Super Professeur, mobile .superprofesseur.com , http://mobile.ronningagainstcancer.xyz   and   Ronning Against Cancer What is race walking?   Definition of Race Walking "Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs.   The advancing leg shall be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position." If this sounds complicated, just think of the old phrase ‘heel and toe walking’. Land on your heel (not a judging requirement but good practice) and turn up the toe; you will find your leading leg is straight Race walk...

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Ronning Against Cancer’s UPCOMING running race  “ 10 km de l’Equipe 2015, Sunday 14 th June’ ”to support the fight against cancer with great motivation and wellbeing!!! Picture with the T-shirt Institut Curie on Sunday, June 15 th 2015 !!!  ;) Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness during this marathon beyond limits !!! Sport, Health, Wellness and Fitness. To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer … Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week! The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!! Time : 38’15’’ General Rank : 360 ème /2092 Have a great Sunday !!! To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night with the ower of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 12.8 km Time : Warm up : 4.0 km in 21’ Speed workout : 8 x 600 m Cooldown run : 4.0 km in 22’ Have a nice Saturday ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32’ 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Happy New Year's Eve   on Wednesday, Decomber 21 st 2014!!! From Ronald Tintin, Super Professeur, Ronning Against Cancer! Thank you for your faithfulness in 2014 J Have a wonderful day !!! To know more and follow Ronning Against Cancer's project 2015 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;) Distance : 28.0 km Time : 2h12’ Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;) Santa Claus Is Coming to Town... The magic of Christmas on Wednesday, December 24 th 2014!!!  J Happy Christmas Eve and have a wonderful day before Christmas Day !!! Ronald Tintin, Founder of   Super Professeur   and   Ronning Against Cancer

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s great long run on Sunday morning, December 14 th 2014 !!! Great motivation and wellness to support the fight against Cancer and Breast Cancer! !!! Have a nice fall day! J Distance : 22.0 km Time : 1h48’ Life is a flower of which love is the honey . BACK TO RUN !!! The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Great motivation and wellness to support the fight to stop violence against women ! Have a nice fall day! !!! Have a nice fall day! J Distance : 24.0 km Time : 1h48’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great last long running in November today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 34.0 km Time : 2h50’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com