Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Marathon training: Long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer. www.SuperProfesseur.com and the mobile application : aideetreussite.superprofesseur.com  Are you ready for  a happy long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2. Tempo run : 4000 m – 1000m – 40000m- 1000m – 4000m 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Saturday with the power of posivite thoughts !!! ;) To know more about the project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support...

Marathon training : Back to challenge “Run on the track and Don’t Crack under Pressure” and it is time to train before The Schneider Electric Marathon de Paris with first tempo run (3 x 4000m)  on Friday, February 26th 2016: ;) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer and raise funds. www.SuperProfesseur.com   and the mobile application: aideetreussite.superprofesseur.com  Hi dearest readers ;) Are you ready for a first tempo run (3 x 4000m)  on Friday, February 26th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2.  Tempo run   (3 x 4000m)   3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice night with the power of posivite thoughts !!! ;) To know more about the project ...

Hi  dearest readers ;) Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, April 24 th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Nice tempo run : 4 x (4’ FAST and 2’ REST ) Cooldown run : 3.10 km in 20’ Have a great Saturday with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for first running with the new running shoe “Adidas Adizero Boston Boost” today? Let’s go to upcoming race “Adidas Adizero Boston Boost, Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 13 km Time : 59’55’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 16 km Time : 1:14’50’’ 1. Warm up run : 4 km in 22’ 2. Tempo run : (4 x 2000m) in 30’ 3. Cooldown run :4 km in 24’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! Warm up run : 8 km in 52’ Tempo running: 5 x 1000 m (around 3’35’'') Cooldown run : 4 km in 23’ Time : 1h37’ Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Congratulations!   You have won the drawing to be able to participate in the 2015 edition of the Schneider Electric Marathon de Paris.   You will thus be able to take advantage of a special race number rate at   75€ .   We remind you that the other rate choices are at 89€, 99€, and 109€. Finalize your registration now to guarantee your participation in the Schneider Electric Marathon de Paris on April 12, 2015.   To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for next race “Marathon de Paris” to run against cancer (breasty cancer)? Let’s go !!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice run? Let’s go !!! Time : 1h20’ Distance :  18km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Time : 1h21’ Distance :  17km 3000 m in 10’50’’ 2000 m in 6’55’’ 1000 m in 3’18’’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’ Distance :  16km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 3h10’ Distance :  42,195 km Go go go Peggy-Laure Hernandez! Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h18’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 58’ Distance : 14 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h13’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie”  on Sunday, March 16 th 2014!!!  Go go go Peggy-Laure Hernandez!  Time :1h23’29’’ Ranking : 89th /1097 Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) Go go go Peggy – Laure ! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run with great feelings? Let’s go !!! Warm up : 6.5 km in 33’ Progression run : 17 km in 1h11’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Warm up : 4 km in 20’ Tempo run : 4000m + 2000m Cooldown run : 3 km in 15’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run tonight? Let’s go !!! Warm up : 4 km in 21’ Tempo run  (1000 m + 500 m) x 5 : in 21’ -          1000 m : between 3’22’’-3’26’’ -          500 m : around 1’38’’- 1’40’’ Cooldown run : 2 km in 11’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for the first on the track in 2014? Let’s go !!! 1)       Warm up : 6 km in 29’ 2)       Tempo run on the track : 5 × 1000 m -          1000m in 3’32’’ -          1000m in 3’28’’ -          1000m in 3’29’’ -          1000m in 3’30’’ -          1000m in 3’29’’ 3)       Cooldown run : 1 km in 6’ The weather is windy, but really nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com