Ronning Against Cancer to run against cancer, to support cancer charities and people.

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Ronning Against Cancer’s UPCOMING running race  “ 10 km de l’Equipe 2015, Sunday 14 th June’ ”to support the fight against cancer with great motivation and wellbeing!!! Picture with the T-shirt Institut Curie on Sunday, June 15 th 2015 !!!  ;) Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness during this marathon beyond limits !!! Sport, Health, Wellness and Fitness. To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, April 6 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) and Cancer Awareness !!! Distance : 23 km Time : 2h09 Feel so good to run with great motivation!!! Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23 rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 26 km Time : 2h06 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Time : 46’ Distance : 8 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h30 Distance : 18 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15 th  It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!   To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today in the nature? Let’s go !!! Time : 1h24’ Distance : 15 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles ”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today in the nature? Let’s go !!! Time : 59’47’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice long today in the nature? Let’s go !!! Time : 1h47’’ Distance : 16 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “ Institut Curie ” and the fight against cancer on Sunday, June 15 th 2014. A really nice day J Results of the race “10 km de l’Equipe”:  Time : 37’15’’ Rank : 165 th /16 188  It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!! The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today? Let’s go !!! Time : 58’45’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Warm up run : 4 km in 22’ Speed running: -          Fast run : 1 km in 3’05’’ Cooldown run : 5 km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice day !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 7 km in 33’ Speed running workout (3’-3’/4’-2’/5’-1’/6’): -          3’fast / 1’slow/ 3’fast -          Rest : 3’ -          4’fast / 1’slow/ 2’fast -          Rest : 3’ -          5’fast / 1’slow/ 1’fast -          Rest : 3’ -          6’fast -            Cooldown run (barefoot running) : 6 km in 36’ The weather is nice to run with well-being and great motivation ;-) Hard, but feel better and better !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronn...

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 4 km in 18’49’’ Speed running workout (500 m – 2 x 1000m – 800m – 600m) : -          500 m in 1’29’’ -          1000 m in 3’22’’ -          1000 m in 3’20’’ -          800 m in 2’36’’ -          600 m in 1’58’’ Cooldown run (barefoot running) : 2 km in 15’ The weather is nice to run with well-being and great motivation ;-) Nice first barefoot running, but too hot to run beynd the limit ;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!! Warm up : 4 km in 19 minutes Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 : -          800 m in 2’34’’ -          600 m in 1’55’’ -          400 m in 1’12’’ -          200 m in 34’’ Slow run : 3 minutes -          800 m in 2’36’’ -          600 m in 1’59’’ -          400 m in 1’11’’ -          200 m in 32’’ Cooldown run : 4 km in 27’ The weather is nice to run with well-being and great motivation ;-) Beyond the limits on the track : (800 – 600 – 400 –...

Hi ;) Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h06’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up : 8 km in 38 minutes Fartlek run: -          3’/1’ -          3’/1’ Slow run : 3’ -          5’/1’ -          3’/1’ Slow run : 3’ -          6’/1’ -          2’ Cooldown run : 7 km in 39 minutes Time : 1h17’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) Really nice long run, but hard with Fartlek;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Time : 1h23’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood... To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Warm up : 10 km in 51’ uphill/downhill run: -          5 × 90 m -          5 × 90 m Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com