Long intervals run on the track: 10 × 500 m!!! Ronning Against Cancer on Tuesday night, October 8th 2013


Hello dear readers and followers ;-)



1.      Warm up : 4 km in 19 minutes

2.      Intervals run : 10 × 500 m between 1’32’’-1’36’’

3.      Cool down run : 2 km in 14 minute

 

Nice workout with good feelings!!!

 

Distance: 11 km

Time : 49 minutes

 

 

Comments

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!