Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 19’
2.    Speed run :  10 x 600 m (around 2’02’’)
3.    Cooldown run : 4 km in 21’


The weather is nice to run with great motivation well-being in the nature;-)


To know more and follow Ronning Against Cancer's project 2014 :


Comments

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!