Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (10 × 300 m) on Wednesday, July 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Don’t eat Häagen-Dazs before a speed workout ;)

Hi ;)

Are you ready for a speed run today? Let’s go !!!

  1. Warm up run : 4 km in 21’

  1. Speed running: 10 x 300 m (between 57’’- 59’’)

  1. Cooldown run : 1 km in 10’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


Comments

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!