Feel so good to be back on the track for the first time in 2015 !!! Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Thursday ;)
Hi dearest readers ;)
Are you
ready for a nice long run today? Ronning
Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February
18th 2015 !!! Great motivation and wellness to support the fight
against breast cancer !!!
1. Warm up : 5 km in 28’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’
Feel so good to be back on the track for the first
time in 2015 !!!
Have a nice
Wednesday night with the power of Positive Motivation ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin,
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