Marathon training : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. The Schneider Electric Paris Marathon 2016 to supports the fight against breast cancer.
Hi dearest readers ;)
Are you ready for a happy
speed workout (10×500m FAST / 100m SLOW) on Wednesday night, February 24th 2016 ?
Ronning Against Cancer with
Great motivation and wellness to support the fight against breast cancer !!!
1. Warm up :
25’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’
Time :
Distance :
Feel so good to run with great
motivation!!!
Have a nice Thursday with the
power of posivite thoughts !!! ;)
To know more about the project
“Ronning Against Cancer” :
“Together, we can get rid of
cancer”, feel free to follow and support us:
Ronald Tintin,
Founder
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