Speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22nd 2015 !!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first training on tne track !!!
Hi dearest readers ;)
Are you
ready for a first speed workout (2 x 9 x
36’’/36’’) on Wednesday night, April 22nd 2015? Ronning Against Cancer’s training on the track
!!! Great motivation and wellness to support the
fight against breast cancer !!! Have a great Sunday !!!
- Warm up : 4.0 km in 22’
- Speed workout : 2 x 9 x
36’’/36’’in 22’
- Cooldown run : 3.5 km in 20’
Have a
great Thursday night with positive thoughts ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald Tintin,
The Dairy of Sublima,
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