Ronning Against Cancer to run against cancer, to support cancer charities and people.

Thursday, November 28th 2013 Time : 1h13’ Distance : 15 km So magic to run in the nature during the night  !!! Good cause and Well-Being Ronald Tintin

Sunday, December 1 st 2013 The race “Marathon Amical du Bois de Vincennes” Support : Institut Curie and Breast Cancer www.curie.fr Start: Sunday @   09:00 a.m Finish: Sunday @   02:00 p.m Distance: 42,195 km Ronald Tintin

Hello dear readers, Here is the speed training speed workout on Tuesday night.... 2 × (6 × 1’12’’), around 380 m Faster and harder, but good feelings :-) Ronning Against Cancer

Distance : 21.100 km Time : 1h22'34'' Ranking : 29th/2535 Great motivation to run against breast cancer and to support people !!! ;) Ronning Against Cancer

Wednesday, November 6th 2013 Warm up : 5 km in 22’40’’ Tempo run : 6 x 1000m Cool down running : 12 km in 58’ Great 23 km in 1h41 with well-being !!! www.RonningAgainstCancer.com

Sunday, Nevember 3rd 2013 Peggy-Laure Hernandez ran ther second marathon (the ING New York City Marathon 2013) in 4:02:10 after her first marathon (Paris Marthon, April 15 th in 4:13: 11). What a great race!!! Congratulations for your new personnal record!!! www.RonningAgainstCancer.com