Ronning Against Cancer’s nice tempo run on the track : 6 x 1000m !!!


Wednesday, November 6th 2013

  1. Warm up : 5 km in 22’40’’
  2. Tempo run : 6 x 1000m
  1. Cool down running : 12 km in 58’

Great 23 km in 1h41 with well-being !!!

Comments

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!