Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 7 km in 33’

2. Speed running workout (3’-3’/4’-2’/5’-1’/6’):

-         3’fast / 1’slow/ 3’fast

-         Rest : 3’

-         4’fast / 1’slow/ 2’fast

-         Rest : 3’

-         5’fast / 1’slow/ 1’fast

-         Rest : 3’

-         6’fast

-          

3. Cooldown run (barefoot running) : 6 km in 36’

The weather is nice to run with well-being and great motivation ;-)

Hard, but feel better and better !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com