Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run (4 x 2000m) in the nature on Friday night, September 19th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!


Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 53 minutes
Distance : 13 km

1. Warm up run : 5 km in 24’

2.
Tempo run : 4 x  2000m

3. Cooldown run :


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA



Comments

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!