Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run (4 x 2000m) in the nature on Friday night, September 19th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!


Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 53 minutes
Distance : 13 km

1. Warm up run : 5 km in 24’

2. Tempo run : 4 x  2000m

3. Cooldown run :


The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com


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