Health, Wellbeing and Fitness : Ronning Against Cancer’s speed run (2 x 1500m + 5 x 500m) on Wednesday night, September 17th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!
Hi dearest readers ;)
Are you
ready for a nice speed run today? Let’s go to upcoming race “20 km de
Paris”with Great motivation and wellness with good feelings to support the
fight against breast cancer!!!
Time : 1h22
Distance : 16 km
Distance : 16 km
1. Warm up run : 5 km in 24’
2. Speed run : (2 x 1500m + 5 x 500m)
3. Cooldown run :
2. Speed run : (2 x 1500m + 5 x 500m)
3. Cooldown run :
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald Tintin,LE JOURNAL INTIME DE
SUBLIMA
Comments
Post a Comment