Health, Wellbeing and Fitness : Ronning Against Cancer’s great recovery run (with uphill/ downhill running) on Monday night, November 24th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!
Hi dearest readers ;)
Are you ready for a great recovery run today? Great motivation and
wellness with good feelings to support the fight against breast cancer and
men’s health Awareness (prostate cancer and testicular cancer) during
Movember!!!
Distance
: 20 km
Time :
1h40’
- Warm up : 5 km in 25’
- Nice tempo run : 12 km
- Cooldown run : 3.0 km
The weather
is cold, but nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin,
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