Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') on Friday night, November 7th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!
Hi dearest readers ;)
Are you ready for an amazing speed workout (30''
+ 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good
feelings to support the fight against breast cancer and men’s health Awareness
(prostate cancer and testicular cancer) during Movember!!!
Distance : 10.7 km
Time : 47’
- Warm up : 4 km in 20’
- Speed workout : 5,5 km in 21’
30'' fast
30’’ slow
1' fast
1’ slow
4’ fast
1’30’’ slow
4’ fast
1’30’’ slow
4’ fast
1’30’’ slow
1’ fast
30’’ slow
30’’ fast
- Cooldown
run : 1.2 km in 6’30’’
The weather
is cold, but nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin,
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