Ronning Against Cancer’s speed training on Friday, December 20th !!! Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and good feelings to run with well-being

1) Warm up : 4 km in 20 minutes.

2) Tempo running :
2000 m:7’20’’
2000 m:7’14’’
1200 m:4’18’’
400 m:1’08’’

3) Cooldown run : 2 km in 12 minutes.

The weather is cold, but really nice to run with well-being ;-)


Ronning Against Cancer's project 2014

Comments

Post a Comment

Popular posts from this blog

16 Days of Activism Against Gender- Based Violence Campaign 2018, from 25 November , the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day. The theme of the 2018 Campaign is “End Gender-Based Violence in the World of Work.” The Orange the World : #HearMeToo

Image
16 Days of Activism Against Gender- Based Violence Campaign 2018, from 25 November , the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day. The theme of the 2018 Campaign is  “End Gender-Based Violence in the World of Work.” The Orange the World : #HearMeToo Save the date and the place to be “ 16 Days of Activism against Gender-Based Violence Campaign 2018, from 25 November, the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day ”.Supported by   Ronald Tintin , Super Professeur   and   Ronning Against Cancer . From 25 November, the International Day for the Elimination of Violence against Women, to 10 December, Human Rights Day, the  16 Days of Activism against Gender-Based Violence Campaign   is a time to galvanize action to end violence against women and girls around the world. The international campaign originated from the first Wome...
Read more

Paris 2024 Olympics Games today on Sunday 11th August 2024 : Snoop Dogg & Dr DRE performed at Summer Olympics Closing Ceremony with the song "The Next Episode".(Live from The LA28 Olympic Handover) in Long Beach at Granada Beach and Rosie's Dog Beach.

Image
Paris 2024 Olympics Games today on Sunday 11 th August 2024 : Snoop Dogg & Dr DRE performed at Summer Olympics Closing Ceremony with the song "The Next Episode". Next olympic Games Los Angeles 2028 (LA 28).   Snoop Dogg and Dr. Dre, the Red Hot Chili Peppers and Billie Eilish (Live from The LA28 Olympic Handover) in  Long Beach at Granada Beach and Rosie's Dog Beach . SuperProfesseur (SuperProfesseur.com) & Ronald Tintin   https://www.youtube.com/watch?v=m_uBbDkiAIA https://www.youtube.com/watch?v=budgKKmf7l4 #paris2024   #olympics   #marathon   Paris 2024 : Olympic Marathon and Marathon Pour Tous (10 & 11 August) https://www.youtube.com/shorts/3xT6Cyy27sU   #paris2024   #cycling   Paris 2024 Olympic Games : Cycling Road - Women's Road Race.USA Kristen Faulkner https://www.youtube.com/shorts/-ruypjtqsEc   Paris 2024 Olympic Games (Day - 1) before the   #openingceremony :Casa Colombia  ...
Read more

THE DEATH OF SLIM SHADY (COUP DE GRÂCE) by Eminem - out now today on Friday 12th July 2024!! ☠️ SuperProfesseur & Ronald Tintin recommend you to listen to this new album.

Image
  THE DEATH OF SLIM SHADY (COUP DE GRÂCE) by Eminem - out now today on Friday 12 th July 2024!! ☠ ️     SuperProfesseur & Ronald Tintin recommend you to listen to this new album. @eminem http://eminem.lnk.to/TDOSS #TheDeathOfSlimShady #CoupDeGrace #Eminem #Rap #music #EminemMusic #hiphop   1. Renaissance 2. Habits 3 . Trouble 4 . Brand New Dance 5 . Evil 6 . All You Got (skit) 7 . Lucifer 8 . Antichrist 9 . Fuel 10 . Road Rage 11 . Houdini 12 . Breaking News (skit) 13 . Guilty Conscience 2 14 . Head Honcho 15 . Temporary 16 . Bad One 17 . Tobey 18 . Guess Who’s Back (skit) 19 . Somebody Save Me   https://www.youtube.com/watch?v=UrCcDPTyWms&list=PLxA687tYuMWhJphRIs-aGLCeEjgSNjmTm&index=9    
Read more