Ronning Against Cancer’s speed training on Friday, December 20th !!! Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and good feelings to run with well-being

1) Warm up : 4 km in 20 minutes.

2) Tempo running :

2000 m:7’20’’

2000 m:7’14’’

1200 m:4’18’’

400 m:1’08’’

3) Cooldown run : 2 km in 12 minutes.

The weather is cold, but really nice to run with well-being ;-)

Ronning Against Cancer's project 2014