Ronning Against Cancer’s nice long run in the nature and under the sun on Sunday, December 15th !!! Go to Paris Paris Marathon 2014…Let’s get rid of breast cancer!
Sunday, December 15th 2013
Nice long run between Paris and Vincennes against
breast cancer...
Time :
1h17’
Distance :
15,5 km
1) Warm up : 5.5 km in
30’
2) Tempo run with up and
down hill : 10’ + 10’ + 5’
3) Cooldown run : 3.5 km
in 22’
The weather
is cold, but really nice to run with well-being ;-)
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