Ronning Against Cancer’s last long run before Christmas in 2013 on Sunday, December 22nd 2013. Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and Well-Being to run !!!

Time : 1h17’
Distance : 17 km

1)      Warm up : 9 km in 48’ 
2)      Tempo run with up and down hill : 15’
3)      Cooldown run : 4 km in 24’


The weather is windy and cold, but nice to run with well-being in the nature;-)


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