Ronning Against Cancer (Breast Cancer)’s tempo run on the track (1000 m +500 m) x 4 on Thursday, January 9th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’

  1. Tempo run  (1000 m + 500 m) x 5 : in 21’

-         1000 m : between 3’22’’-3’26’’
-         500 m : around 1’38’’- 1’40’’

  1. Cooldown run : 2 km in 11’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.


www.ronningagainstcancer.com

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