Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 7th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!
Hi ;)
Are you
ready for a nice recovery run tonight? Let’s go !!!
- Warm up : 4 km in 22’
2. Speed
run (300 + 200 + 100 + 300) x 5 : in 20’
3
Cooldown run : 3.6 km in 22’
The weather
is nice to run with well-being ;-)
To know more and follow Ronning Against Cancer's
project 2014 :
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