Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 7th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice recovery run tonight? Let’s go !!!

  1. Warm up : 4 km in 22’

      2.   Speed run  (300 + 200 + 100 + 300) x 5 : in 20’

3        Cooldown run : 3.6 km in 22’


The weather is nice to run with well-being ;-)


To know more and follow Ronning Against Cancer's project 2014 :


www.ronningagainstcancer.com

Comments

Post a Comment

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Image
Happy Valentine's Day 2021 Covid19 Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima Happy Valentine’s Day 2021 Covid19 on Sunday 14 th February !!! From Les Aventures de Ronald Tintin , Ronning Against Cancer , Le Journal Intime de Sublima and Super Professeur   “Valentine’s Day, Around The World “- by Florine Cornilleau   http://www.lesaventuresderonaldtintin.com/51.html     https://www.buzzfeed.com/florinecornilleau/valentines-day-around-the-world-2smv4   https://www.youtube.com/watch?v=_plhbxSM8io "The New Adventures of Ronald Tintin and The  Diary of Sublima /Les Nouvelles Aventures de Ronald Tintin et Le Journal Intime  de Sublima : Always Be In Love With The Mystery SMDRT" are coming soon.. https://www.instagram.com/superprofesseur/   www.lesaventuresderonaldtintin.com Happy Valentine's Day 2021 Covid19, Travel, fitness, health, mode...
Read more

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!

Image
Hi  dearest readers ;) Are you ready for a nice long run and walk in Portugal today? Let’s go !!! Ronald Tintin’s project “Ronning Against Cancer” in Portugal : great  walk and run in Portugal to support the fight against cancer with motivation and wellbeing on Thursday, August 21 st 2014!!! Here is the hiking trail on a boardwalk to the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) :) Time : 4 h Distance : The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
Read more

Cavale l'haÿssienne 2019, dimanche 23 juin - L'Hay-Les-Roses. Course 5km Marche l’Haysienne et victoire de Ronald Tintin pour un premier 5 km marche athlétique sur route. Résultats cavale l’hayssienne 2019 (28ème édition). Soutenue par Les Aventures de Ronald Tintin, Super Professeur, Le Journal Intime De Sublima, Ronning Against Cancer

Image
Cavale l'Hayssienne 2019, dimanche 23 juin à L'Hay-Les-Roses. Victoire de Ronald Tintin sur le 5km Marche l'Hayssienne. Résultats 2019 - Ecrivain et Marathonien Ronald Tintin / The Writer Marathon Runner Ronald Tintin, The Founder of www.SuperProfesseur.com Ronning Against Cancer Cavale l'haÿssienne 2019, dimanche 23 juin - L'Hay-Les-Roses.  Course 5km Marche l’Haysienne et victoire de Ronald Tintin pour un premier 5 km marche athlétique sur route. Résultats cavale l’hayssienne 2019 (28 ème édition). Soutenue par Les Aventures de Ronald Tintin, Super Professeur, Le Journal Intime De Sublima, Ronning Against Cancer Save the date and the place to be “ « La Cavale et Marche l’Hayssienne 2019  » on Sunday 23 rd June 2019 (28 th edition) in L’Hay-Les-Roses (Val de Marne, France). Supported by   The Adventures of  Ronald Tintin , Super Professeur, The Diary of Sublima and   Ronning Against Cancer . superprofesseur Travel, fitness, mo...
Read more