Ronning Against Cancer’s tempo run on the track (5 × 1000m) on Friday, Januray 3rd 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!
Hi ;)
Are you
ready for the first on the track in 2014? Let’s go !!!
1) Warm up : 6 km in 29’
2) Tempo run on the track
: 5 × 1000 m
-
1000m in 3’32’’
-
1000m in 3’28’’
-
1000m in 3’29’’
-
1000m in 3’30’’
-
1000m in 3’29’’
3) Cooldown run : 1 km in
6’
The weather
is windy, but really nice to run with well-being ;-)
To know more and follow Ronning Against Cancer's
project 2014 :
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