Ronning Against Cancer (Breast Cancer)’s tempo run on the track (2x 3000 m) on Friday, January 31st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’

  1. Tempo run  (3000 m) x 2 + 1000m : in 25’30’’

  1. Cooldown run : 4 km in 23’


The weather is nice to run with well-being and great motivation ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com



Comments

Post a Comment

Popular posts from this blog

Nouveau BAC 2021 : Epréuves écrites de spécialités le lundi 7 et mardi 8 juin 2021 pour les candidats individuels, candidats libres, CNED et hors contrat UNIQUEMENT. SuperProfesseur, Ronald Tintin & Ronning Against Cancer

Image
Nouveau BAC 2021 : "Go go go à tous les candidats individuels, candidats libres, CNED et hors contrat UNIQUEMENT pour les épreuves écrites de spécialité le lundi 7 et mardi 8 juin 2021!" BAC 2021 - Nature et contenu des épreuves pour le nouveau baccalauréat 2021 - bac géneral et technologique - SuperProfesseur.com : spécialiste des cours de Marketing, soutien scolaire, coaching,cours en ligne,Grand oral, SES, STMG,formation professionnelle https:// superprofesseur.com/50.html                                    Team SuperProfesseur, Ronning Against Cancer and Ronald Tintin                                     www.superprofesseur.com   www...
Read more

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!

Image
Hi  dearest readers ;) Are you ready for a nice long run and walk in Portugal today? Let’s go !!! Ronald Tintin’s project “Ronning Against Cancer” in Portugal : great  walk and run in Portugal to support the fight against cancer with motivation and wellbeing on Thursday, August 21 st 2014!!! Here is the hiking trail on a boardwalk to the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) :) Time : 4 h Distance : The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
Read more

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Image
Happy Valentine's Day 2021 Covid19 Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima Happy Valentine’s Day 2021 Covid19 on Sunday 14 th February !!! From Les Aventures de Ronald Tintin , Ronning Against Cancer , Le Journal Intime de Sublima and Super Professeur   “Valentine’s Day, Around The World “- by Florine Cornilleau   http://www.lesaventuresderonaldtintin.com/51.html     https://www.buzzfeed.com/florinecornilleau/valentines-day-around-the-world-2smv4   https://www.youtube.com/watch?v=_plhbxSM8io "The New Adventures of Ronald Tintin and The  Diary of Sublima /Les Nouvelles Aventures de Ronald Tintin et Le Journal Intime  de Sublima : Always Be In Love With The Mystery SMDRT" are coming soon.. https://www.instagram.com/superprofesseur/   www.lesaventuresderonaldtintin.com Happy Valentine's Day 2021 Covid19, Travel, fitness, health, mode...
Read more