Ronning Against Cancer (Breast Cancer)’s tempo run on the track (2x 3000 m) on Friday, January 31st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!
Hi ;)
Are you
ready for a nice tempo run tonight? Let’s go !!!
- Warm up : 4 km in 21’
- Tempo run (3000 m) x 2 + 1000m : in 25’30’’
- Cooldown run : 4 km in 23’
The weather
is nice to run with well-being and great motivation ;-)
To
know more and follow Ronning Against Cancer's project 2014 : Together, we can
get rid of cancer”.
Comments
Post a Comment