Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!

Hi ;)

 Are you ready for a nice threshold run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’

  1. Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’

-         500 m :1’38’’
-         1 500m : 5’25’’
-         1 500m : 5’20’’
-         500m : 1’29’’

  1. Cooldown run : 4 km in 25’


The weather is nice to run with well-being and great motivation ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com


Comments

Post a Comment

Popular posts from this blog

Happy Valentine's Day 2021 Covid19, Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima

Image
Happy Valentine's Day 2021 Covid19 Sunday 14 February !!! The Adventures of Ronald Tintin, The Diary Of Sublima - Les Aventures de Ronald Tintin, Le Journal Intime de Sublima Happy Valentine’s Day 2021 Covid19 on Sunday 14 th February !!! From Les Aventures de Ronald Tintin , Ronning Against Cancer , Le Journal Intime de Sublima and Super Professeur   “Valentine’s Day, Around The World “- by Florine Cornilleau   http://www.lesaventuresderonaldtintin.com/51.html     https://www.buzzfeed.com/florinecornilleau/valentines-day-around-the-world-2smv4   https://www.youtube.com/watch?v=_plhbxSM8io "The New Adventures of Ronald Tintin and The  Diary of Sublima /Les Nouvelles Aventures de Ronald Tintin et Le Journal Intime  de Sublima : Always Be In Love With The Mystery SMDRT" are coming soon.. https://www.instagram.com/superprofesseur/   www.lesaventuresderonaldtintin.com Happy Valentine's Day 2021 Covid19, Travel, fitness, health, mode...
Read more

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!

Image
Hi  dearest readers ;) Are you ready for a nice long run and walk in Portugal today? Let’s go !!! Ronald Tintin’s project “Ronning Against Cancer” in Portugal : great  walk and run in Portugal to support the fight against cancer with motivation and wellbeing on Thursday, August 21 st 2014!!! Here is the hiking trail on a boardwalk to the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) :) Time : 4 h Distance : The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com
Read more

Ronning Against Cancer’s nice long run in the nature and under the sun on Sunday, December 15th !!! Go to Paris Paris Marathon 2014…Let’s get rid of breast cancer!

Image
Sunday, December 15 th   2013 Nice long run between Paris and Vincennes against breast cancer... Time : 1h17’ Distance : 15,5 km 1)       Warm up : 5.5 km in 30’ 2)       Tempo run with up and down hill : 10’ + 10’ + 5’ 3)       Cooldown run : 3.5 km in 22’ The weather is cold, but really nice to run with well-being ;-) Ronning Against Cancer's project 2014
Read more