Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!
Hi ;)
Are you ready for a nice threshold run tonight? Let’s go !!!
Are you ready for a nice threshold run tonight? Let’s go !!!
- Warm up : 4 km in 21’
- Threshold run (500 m -1500 m -
15000 m – 500 m ) : around 14’
-
500 m :1’38’’
-
1 500m : 5’25’’
-
1 500m : 5’20’’
-
500m : 1’29’’
- Cooldown run : 4 km in 25’
The weather
is nice to run with well-being and great motivation ;-)
To
know more and follow Ronning Against Cancer's project 2014 : Together, we can
get rid of cancer”.
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