Ronning Against Cancer (Breast Cancer)’s nice long run with 2 clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond”on Sunday, May 18th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Sun is back;)

Hi ;)

Are you ready for Ronning Against Cancer’s long run with 2 very good clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond” in the morning? Let’s go !!!

  1. Warm up : 9 km in 46’

  1. uphill/downhill run: 6,4 km in 24’

-         610 m in 2’
-         2,70 km in 10”
-         2,60 km in 10’
-         665 km in 2’

  1. Cooldown run : 4 km in 25’
Time : 1h41’
Distance : 21,4 km 

The weather is nice to run with well-being and great motivation ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.


www.ronningagainstcancer.com

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