Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com